Learn how to stop anxiety ruining your life, get the tools to find your joy and create the life you REALLY want to live

We are in an epidemic of anxiety which can become crippling and overwhelming, affecting our lives through avoidance, unsustainable strategies, physical symptoms and pain, and contributing to other illnesses and conditions. 

I will help you to understand exactly what is going on for you in a new way which will be life-changing. I will give you the latest tools and support to deal with both symptoms and core issues with confidence while helping you to create resilience and trust in your body. 

A sense of overwhelm can cause us to feel we simply cannot cope with life. Overwhelm can appear in many ways, through physical ailments or sickness, shutting down, depression, disconnection, anger, inability to sleep or relax, anxiety or behaviours like procrastination or lack of motivation.

Working with a skilled and experienced therapist / coach you can start to understand the mechanisms of body and mind and recognise what's really going on, explore your patterns then adapt or create new ones. You'll learn to take back control and make decisions from a calm and confident place.

For many of us confidence can be difficult to navigate. We can struggle to feel confident in one or many areas of our life from such as public speaking or relationships. We may feel unable to be ourselves, feeling like we are living a lie, being what we think we should be in order to be loved and accepted.

Working with Claire, who has years of experience in helping people transform from anxiety to confidence, you will learn to rediscover your natural confidence (on-tap!) and unpeel the layers of limiting beliefs so that you can feel safe and deserving of a wonderful life of authenticity and joy.

As we go through life, we create meaning about our experiences to ensure we survive and hopefully thrive in the world but sometimes these lead to damaging and painful beliefs in the long-term.

Through self-sabotage and painful patterns which stop us from living the life we desire to the soundtrack of our inner critic with its stream of negative thought, our life can feel not worth living, our self-worth and confidence ruined, often leading to addictive and destructive coping strategies. 

Claire will introduce you to your critic and befriend it, help you to identify your patterns and change them so you can create healthier, more empowering beliefs and behaviours to support you and ensure healthy self-worth.

Relationships can be a mine-field of pain and confusion where we have learnt to avoid or self-sabotage, building inner walls, telling ourselves that relationships aren’t for us, we can never be happy, don’t deserve love, repeating the same patterns over and over. We start to believe that maybe it’s not safe to love or trust and that we will never find real love.

Claire will help you to identify and understand these patterns and start to change them, learning to trust again and to find a new way to be with yourself and others, knowing that you are worthy, able to love and be loved and create a loving and fulfilling relationship.

Not many of us learnt to deal with anger in a healthy way, experiencing rage or anger repressed and turned in on ourselves to create depression, physical illness or harming the self, others or property. Only 13% have sought help.

Working with a skilled therapist in a safe space allows us to explore what anger is, what is causing it and how to express it healthily, able to feel safe, calm and under control. My clients tell me now they can choose how to respond or not in situations which before would have sent them straight into anger mode and completely ruined their day. They no longer out of control emotionally, feeling anger and frustration much less frequently and feel able to connect and communicate much better.

We are made up of many parts that run our lives (unconsciously) and some that we are ashamed of and try our hardest to control but they cause sabotage, confusion and pain in our lives (taking up so much energy and focus in doing so) creating patterns that destroy our health, relationships, happiness and more and leave us feeling out of control.

Claire will teach you the parts work framework (game-changer!) to identify and work with these parts. We will integrate these wounded parts of us to find the gifts we have been seeking and bring us to wholeness. 

We don't feel confident enough to make the choices we'd like to make, we are frightened of getting it wrong or losing something we value, we are in a place of transition after being in our comfort zone and perhaps having the rug pulled from under us. We need a safe space where we can stop, be heard, be supported, find our confidence, deal with old pain or losses. Then what is next or needed becomes clearer.

Working with Claire you will learn to tap into your inner resources, and connect to your own wisdom, confidence and abilities. You'll learn to feel safe, to trust and have the tools and resources to create the life you really want. 

It's important that we know what we want so that we can create the future we desire. We are always creating our experience so we might as well learn to do it consciously otherwise we tend to create what we don't want. 

Working with Claire, you will learn the principles of conscious creation, how to change the reality you experience. This will transform your understanding of who think you are and finally you will see how powerful, loved and limitless you truly are. 

I will help you to understand exactly what is going on for you in a way that you won't have heard before which will be life-changing. I will give you the tools to be able to deal not only with the symptoms of your anxiety with confidence and calm but help you to create resilience and trust in your body and deal with the core issues as well.